Meditations - In Connection With Others

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Beschreibung Event

Meditations: In Connection With Others

A series of four 2-hour workshops
(Language in English and German)

✨ 27.02. | Conscious Touch - The Touch of the Heart
✨ 03.03. | "Chakra Loop" Breath Session
✨ 05.03. | Energy Circle: Activation through Breath and the Energy Circle between Humans
✨ 09.03. | Energy Circle: Activation through Breath and the Energy Circle between Humans, part 2

✨ Each workshop from 7-9 pm.
✨ You can attend each workshop individually.
✨ Location: Wandelhaus, in Köln Höhenhaus

This is a constellation of different workshops that create present-moment awareness as a direct experience of the Here and Now.


1. Conscious Touch - The Touch of the Heart
(With Claudia Löwen from Berlin and her extensive experience as a massage therapist)

We will start with a guided heart meditation.
Then we will experience conscious touch as a direct experience of the Here and Now. In exchange with one or different partners (loose clothes suggested).

This leads to deep relaxation. It is a touch of trust and letting happen. A loving touch.
For the receiver, it can lead to a deep meditative state of presence. For the giver, it enhances the quality of being with what is - without trying to change it - and conveying this quality through touch.
You can experience both sides.
All parts optional. No prior experience needed. Every human welcome.


2. "Chakra Loop" Breath Session

We will start with a guided heart meditation.
After the explanation and demonstration of the Chakra Loop Breath Session, we will start - everyone on their own - breathing into and out of the different chakras, which are energy centers located in the body.
This can start a deep process. It leads to a meditative state or even a deep trance-like state.
If you have a certain topic/issue/situation that is present in your life right now, or that you would like to look at or transform, you can 'take' it into the breath session with you. This process can support the transformation or integration of these 'issues'.
All parts optional. No prior experience needed. Every human welcome.


3. & 4. Energy Circle: Activation through Breath and the Energy Circle between Humans

We will start with a short guided heart meditation.
Afterwards there will be an explanation and a demonstration of the different stages of this meditation.
In the first three stages, you will breathe into different chakras - this part you will do on your own. Then you will sit together with a partner to experience the energy circle between the two of you - you can choose if you want to sit close and touch or distant to each other. In the end you will lie down by yourself again. A sharing circle in the end concludes the meditation.
The second energy circle workshop can be a deepening of the first, but you don't need to attend the first to join the second.
All parts optional. No prior experience needed. Every human welcome (explicitly queer friendly).


All parts are optional.
You do not need to have any prior experience.
You can attend each workshop individually.
Every human is welcome: all workshops are explicitly queer friendly.
Energy exchange: 15-30 € per workshop

Registrations: paypal to kelleter.frank@gmail.com (or bank transfer).
If you have any questions, just write me to +49 176 8355 2300 or kelleter.frank@gmail.com
Location: at the Wandelhaus, in Köln Höhenhaus (exact address upon registration)

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Telefon: +49 176... anzeigen +49 176 83552300