Self-Care Retreat: Yoga Meditation Pilates Nutrition

Zeitraum

Beschreibung Event

Join a small group of 8 participants for an inspirational retreat at Torres de Selma in the Catalonian mountains and return home with tools for physical and mental well-being to incorporate into your day.

VINYASA & YIN YOGA, PILATES, BARRE, MINDFULNESS FOR STRESS REDUCTION, SOUND HEALING
with Stellah Patience (IG: @poweryogajinja) and Tabea Flora (IG: @floratabea)

THE FOOD
specially curated vegetarian and vegan meals, farm to table earth to heart ingredients

THE VENUE:
*37-hectare Eco-Wellness Resort
*a transformed historical Masia first built around 947
*a gem where the old and new intertwine;
*biodiversity of permaculture and lakes on the property;
*located far from populated areas with a low grade of electro-magnetic radiation;
*natural pool, sauna
*ayurvedic restaurant with farm to table meals
*COCO-MAT bed sheets and towels made of organic cotton


THE INSTRUCTORS (Stellah Patience and Tabea Flora)

Stellah has been curating and leading self-care yoga retreats for international participants since 2018. Her classes include precise cues on alignment and integrate Yoga and Buddhist philosophy, guiding you to take your practice beyond the physical and off the mat into daily life. Stellah is a graduate of the Baptiste Yoga Institute and of Karuna Yoga Journeys.

Tabea leads Yoga, Pilates, and Barre classes at various studios in Cologne, with a strong focus on mindful movement to build strength and improve posture. Her unique blend of Yoga and Pilates creates a balanced practice that harmonizes body and mind.

Both instructors are English and German speaking.


WHAT TO EXPECT
* 5 nights full board accommodation at Torres de Selma
* Daily Yoga (power vinyasa yoga, yin & restorative yoga)
* Daily Pilates or Barre
* Daily Meditation and Mindfulness sessions
* Excursions to the beach: yoga and pilates, picnics
* Vegetarian & vegan meals specially curated for the retreat with locally sourced farm-to-table, earth-to- heart ingredients.


YOUR INVESTMENT IN YOURSELF
Early bird by 15th May 2025:
Twin Room en-suite: 1,250€ pp
Single room en-suite: 2,210€ pp

Registration by 30th May 2025:
Twin Room en-suite: 1,380€ pp
Single room en-suite: 2,350€ pp

Kontakt

Event auf der Karte

Homepage: www.torresdeselma.com