Antastha Yoga & Hands-on Adjustments with Sanjeev Bhanot

Zeitraum

Beschreibung Event

14 December 2025 | 13:00-15:30 | Yoga Liebe 2.0, Brüsseler Straße 39-41, Köln

In the midst of the Christmas time whirlwind, step out of the seasonal noise and close your year with something real - a moment of reconnection under the guidance of a yoga master devoted to true, embodied yogic experience.


WHAT IS ANTASTHA YOGA?

In this workshop, you will experience Antastha Yoga, Sanjeev Bhanot's signature style of yoga that invites you to deeply relax and go on a journey of self-discovery.

We will start the session with the Central Nervous System Series of Antastha Yoga, a combination of Hatha Yoga Asanas (postures), Pranayama (breathing) and Pratyahara (withdrawal of senses). This practice impacts the nervous system immediately, allowing deeper relaxation and calmness to expand your awareness.

AWARENESS & FOCUS

Antastha Yoga is practiced blindfolded. When we remove our literal sense of vision, we are far more open to experience an unparalleled inner quietness, stronger periods of mediation and an intense self-awareness that ultimately lead to life-changing growth and discovery.

Parts of the series you will practice in this session were developed to help the pilots of the Solar Impulse project circumventing the earth in the first manned solar-powered flight to stay focused under extreme conditions.

SMART ADJUSTMENTS

In the second half of the afternoon, we’ll explore authentic yogic adjustments - subtle, transformative techniques cherished by Sanjeev’s students worldwide, such as author Elizabeth Gilbert and the cast of Eat, Pray, Love.

You’ll learn to refine both your own practice and guide others, addressing not just the body but also the mind—the often-overlooked key to true progress. Understanding this connection is essential, as the mind can become the greatest barrier to growth, on the mat and in life.

YOUR FACILITATOR

Sanjeev Bhanot is an internationally renowned yoga therapist, mentor and coach, and the founder of Yogalife International and The Yoga Scientist. For >30 years he’s been sharing yogic wisdom across the globe.

His signature Antastha Yoga reflects his work with people from all walks of life - from India’s largest prisons to UN organizations and the pilots of Solar Impulse.

With a rare ability to see deeply, open hearts, and create a safe space for self-exploration, Sanjeev guides life-changing yogic journeys - always with insight and a touch of humor.

WHO CAN JOIN?

This session is open to anyone curious about self-exploration and the connection between body and mind. Whether you’re a dedicated yogi(ni) deepening your personal practice or a teacher seeking fresh inspiration, you’re warmly welcome.

WHAT TO BRING?

Just bring yourself, comfortable clothes, and a blindfold if you have one. If not, no worries, we’ll provide blindfolds at the venue.


REGULAR 60€

BRING A FRIEND: 100 € FOR 2 PEOPLE

YOGALIFE INTL. ALUMNI: 45€

* FOR THOSE WHO DECIDE TO DO THE 200HRS YOGA TEACHER TRAINING WITH US IN FEBRUARY IN COLOGNE, THE WORKSHOP FEE WILL BE DEDUCTED FROM THE TRAINING FEE

Kontakt

Event auf der Karte

Telefon: keine Angabe

Homepage: www.yogalife.org/antastha-hands-on-cologne